La Gym du Coeur a été inspirée par une pratique appelée "Laisse parler ton coeur", issue d'un Labo de Vitalité organisé par Anne-Chloé Destremau. Elle a évolué et s'est adaptée pour devenir la pratique que l'on connaît aujourd'hui.
La Gym du Coeur se réunit en ligne via Zoom du lundi au vendredi pendant 30 à 45 minutes.
Le Teneur d'Espace principal partage la pratique quotidienne avec le groupe au début de la session, puis des salles de réunion de deux ou trois personnes sont créées dans lesquelles les participants entrent pendant 20 minutes. Dans la salle, une personne commence la pratique et l'autre (ou les autres) tient l'espace pour elle, s'aidant collectivement à approfondir la navigation intérieure et la recherche exploratoire sur le thème donné. Tu es continuellement encouragé à aller plus en profondeur en laissant parler ton cœur, et à être dans l'équipe de l'autre pour le faire. Lorsque la première personne a parlé pendant 10 minutes, tu es invité à t'arrêter, à remercier ton partenaire et à changer de rôle.
Une fois les 20 minutes écoulées, le groupe retourne dans la salle principale pour partager ses découvertes, ses sentiments et son état d'esprit. Parfois, une pratique secondaire est ajoutée à la fin, comme la pratique « Je déteste ça ». Les participants peuvent alors choisir de quitter l'espace ou de rester pour le tour suivant, qui suit un format similaire au premier tour.
La Gym du Cœur est un espace pour :
- Rechercher les compétences nécessaires à la navigation intérieure
- Utiliser les 4 sentiments de la Gestion du Possible (Possibility Management).
- Apprendre à ressentir et à se connecter à son corps émotionnel
- Accéder à la réalité expérientielle en ressentant au lieu de parler à partir de la réalité verbale
- Développer l'intimité et les compétences de communication avec le corps émotionnel en ressentant et en parlant de ce qui se passe à l'intérieur de soi avec la présence témoin de quelqu'un.
- Développer les Compétences de Base en Navigation Intérieure (CBNIs) nécessaires pour entrer en contact avec tes sentiments et communiquer à partir d'eux, que tu sois nouveau dans le Jeu-Monde de la Gestion du Possible ou un Teneur d'Espace expérimenté.
- S'entraîner à parler avec le cœur
- Pratiquer les bases de la communication à partir de tes sentiments dans le Petit 'Ici et Maintenant'
- Se rencontrer dans le village
- Ouvrir une porte pour que les gens, quel que soit leur niveau de Matrice (expérience), apprennent à ressentir.
- Être une porte d'entrée pour le déploiement de l'Archiarchie
- Valoriser d'abord la valeur non matérielle
- Love
- Integrity
- Being With
- Simplicity
- Possibility
- Inner navigating your 4 Feelings and Emotions
- Speaking from Experiential Reality
- Adult and Possibility listening
- Minimizing your Now
- Staying in connection with another Being while feeling
- Becoming a listening space for someone to speak into
- Giving feedback and coaching
- Being With what is
- Deepening Intimacy in relating with another Being
- Basics of Spaceholding
- Distinguishing the 5 Bodies
- Speak from your anger about what you hate saying “I hate that…”
- Use your energetic body to communicate without words the thoughts about the person in front of you, and as the recipient use your emotional body to receive the communication. Check out with your partner the energetic communications you receive and what feelings it brings up in you.
- Start from inside of what is already happening in your heart and let yourself speak from there
- Speak with your friend, and enjoy connecting with them from your heart
- Stop trying to “catch up” with someone, and rather discover what you want in this unique space with the person in front of you with your heart
- Let all of your parts be present and speak what is alive in you, and your coach helps you to create spaciousness to be with all of the parts without trying to change for fix anything
- Practice being vulnerable in a way you haven’t been before when connecting with your feelings about your weekend experiences and let your Heart Speak about it. From a naked place with your feelings in front of someone holding space for you to be there.
- Practice Being With, with your heart, and not being alone
- Practice discovering the person in front of you as if you were meeting them for the first time. Use your heart to speak and to reveal yourself to the other person and invite them in to do the same. You are discovering each other, together.
- Look at the person in front of you with a new set of eyes. Scan them and fall in love with the Being in front of you. What is the doorway that this Being opens? Connect with your feelings and engage in an extraordinary conversation with them from this point.
- Connect with your physical body and use its sensations as the gateway to let your heart speak
- Let your heart speak for what it longs for to be nourished
- Navigate the through the whole Four Feelings cycle
- Navigate to feel your Joy
- Practice consciously using your survival strategies to avoid feeling
- Practice not naming the feeling, rather speak from the feeling to get the experiential distinction of the markers of the feeling in your 5 Bodies
- Navigate to Reality by using your fear to find the next layer
- Let your heart grow and speak from this space
- Navigate to feeling the feeling that you typically avoid
- Feel and speak from what is alive in you today
- Bring your Being forward to meet the person in front of you and let your heart speak to them
- Share why you feel fear to connect with the person in front of you
- Let your heart speak to another person as if this was the last conversation you will have with them
- Practice speaking from an unconscious feeling and then use that information to shift into speaking from that same feeling consciously
- Give your center to the other person and try letting your heart speak
- Discover which ego state you speak from with feedback and coaching from your partner
- Discover what you are committed to by speaking from your heart with feedback and coaching from your partner; coach is a yes to what you are a yes for
- Get distinction between your Box and Being as your partner gives you feedback and coaching about what they see
- Practice appreciating another Being by letting your heart speak to them
- Use your fear to navigate to something that you avoid experiencing, such as fear of rejection, feeling your anger
- Practice you negotiating what you want
- Speak from your feelings as if you are speaking about the weather
If you feel drawn to the Heart Gym and care about the Village, values and context that are being sourced in the Heart Gym, that probably means that you are a Heart Gym Spaceholder.
The Heart Gym provides food for you and your circle and is a doorway for people to come in contact with their Conscious Feelings and Aliveness. If this is your job, please read through.
Holding space for the Heart Gym is about holding space to Consciously Feel, land the distinctions in the space you will be holding and practicing your own Inner Navigation Skills as well as your Spaceholding Skills (Setting Context, Speaking From the Unknown are some of them). You will become a Guardian of the Heart Gym Gameworld and you will deliver it to your Circle.
This is a celebration because in you becoming alive in connection with you Four Feelings, you are opening the door to bring forth your Nonmaterial Value to the world, your Archetypal Lineage, Bright Principles and to create a new culture, a Regenerative one, alongside with other Edgeworkers that are also here in this Heart Village, but also out there in the world walking at the edge of modern culture.
During the Path of you becoming a Heart Gym Spaceholder energetic blocks, emotions, reactivities and constructs will reveal themselves. This is great news because these blocks are your next step in your Evolutionary Journey. Without having the Clarity about them you do not know what is you X on the map and therefore you are not able to move from reality which happens in Experiential Reality. If you are not ok with feeling your Fear then you stop when the blocks show up. One of the requisites of being in the Journey of becoming a Heart Gym Apprentice is to work with your relationship with Fear and participate in a Fear Club.
The main value of the Heart Gym Gameworld is Non-Material Value, there is no other currency exchanged withing the gameworld.
There is currently a team training themselves to go through the necessary doorways to become a Heart Gym Spaceholder, these are the Heart Gym Apprentices.
Please read the context of the Heart Gym and the entire website before applying to become an apprentice.
To join the Heart Gym Spaceholder Team, inquire with Sónia Gonçalves.
